Individual Therapy for Adults
 

The process of therapy can bring about transformation and aid in personal growth. Our responses to problems are not set in stone and can evolve over time and with different situations, but we can also get stuck in patterns and habits that no longer work for us. Seeking help to navigate challenges and recognize negative thought patterns can lead to a shift in perspective and behavior.

 

I take a collaborative approach to help you identify unhelpful attitudes and thought patterns and address lacking skills to promote positive, more logical thinking. Even small changes can yield significant outcomes and help you get back on track.

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